Janet Jackson: More Weight Loss Tips

Janet Jackson: More Weight Loss Tips

Janet Jackson is back on the cover of Us Weekly, sharing her successful weight loss tips, how she’s still sexy and how she kept it all off.

Said Janet, “I have a great support system to keep me on track… But I still don’t like working out. It’s hard for me. I have to push myself to want to do it… If I can do it, anybody can do it. Eating light and clean helps, but you really shouldn’t think of it as a diet, otherwise you feel like you’re depriving yourself. If you crave something, you should have a little bit of it, then let it go and move on. Do a little exercise so you’re back on track… It’s about control and it’s a balanced diet. Of course I have cheat days! Especially with my dancers, who love to eat. And after a hard day of work, they want to unwind and grab a drink, and alcohol is not good for my diet with all the extra calories. I try to have a glass of wine, but then somebody comes with a lemon drop and it’s so good. You feel like you’re drinking cough syrup or candy, and before you know it, the next day comes and you feel it. I make up for it with a few more reps when I lift weights.”

Janet Jackson‘s Us Weekly cover story is on newsstands now.

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Credit: Us Weekly
Posted to: Janet Jackson

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  • La

    That’s cute.

  • [eclec-tic]

    Photoshop.

  • jimmy

    she still looks hot!! that’s my kinda lady

  • Dunked!

    If she could just stop lying for a minute or two we would be inclined to believe her! Why is it that you have and NEVER will see her in shorts or a bikini? Lipo scars! Just tell the truth J-If we had your money we would get the surgery too-Who are your people? When ppl encourage you to lie-fire them!
    Here is an idea for you:get a new wardrobe and grow your own hair-read several books and choose something to fight for that you believe in!

  • more wt loss tips:

    She’s been thinner, like 110. Looks good in above photo if that’s what she looks like. 120 lbs is good. Can stay slim if have live-in chef or healthy meals delivered to your home. When she leaves the public eye again? Goes up and down. End of yo-yo dieting? I don’t believe it yet. She should cook. Eating out is death to wt loss. Oprah can’t keep her weight steady and Regis had to have a bypass. Restaurants tantalize taste buds and give cravings, but food is unhealthy. Better to stop eating out–once a week and make it special. Food journal helps.

    Some w/o food issues—naturally thin ones also need to prepare healthy meals. Thin doesn’t mean healthy. Thin bones develop and heart disease becase food in restaurants is fattening and salty and void of vitamins and minerals.

  • inhirnamy137

    Her stomach looks too muscular!

  • jimmy

    If she could just stop lying for a minute or two we would be inclined to believe her! Why is it that you have and NEVER will see her in shorts or a bikini? Lipo scars! Just tell the truth J-If we had your money we would get the surgery too-Who are your people? When ppl encourage you to lie-fire them!
    Here is an idea for you:get a new wardrobe and grow your own hair-read several books and choose something to fight for that you believe in!

    STOP HATING

  • Amanda

    Some people need to get it together. Janet is a multi millionaire celebrity her job is to LOOK GOOD that what she’s PAID FOR. And since she’s Janet Jackson she can hire the best nutritionists, fitness trainers money can BUY. And since she doesn’t have a regular 9 to 5 job she has MORE TIME to work out. I think its perfectly possible for her to lose the 60 pounds.
    Janet works out hard and yes she had the Yo Yo dieting she admits that. We’ve seen Janet heavy and chunk during the control and Rhythmn Days. Next, we saw Janet Sexy from the Janet all the way to Damita Jo. However, I think she encountered depression from the fall out of the superbowl she simply got too fat and she admits that. It wasn’t healthy for Janet when she was that heavy.

  • Amanda

    Oprah has INDEED kept her weight steady does she look 200 plus pounds to you? And Oprah is 53 years old. Get a clue Oprah has a black woman’s body she has curves. Oprah is never going to be a size two. Oprah knows herself and her body and she’s kept in very good shape for her age. Stop hating on Oprah.

  • hey hey

    It’s true about Oprah. She not as big as she used to be, but her weight constantly fluctuates. Last year she did a boot camp and looked really good. Over the summer while finishing the girls school in Africa, she gained weight and looked heavy during her “Road Trip Across America” with friend Gail. She recently lost some, but doesn’t look as thin right now.

  • http://www.justjared.com cook

    I don’t care what she weighs so long as she keeps shaking that badunkadunk. That isn’t going anywhere…size 2 or 12.

  • Martha

    There are some recent papz pictures of Janet and she looks much, much heavier than on that cover. Photoshop anyone? Liar, liar, pants on fire.

  • janet aging badly

    now lets see fake hideous breastices,fake nose 2 times over,weave,scary face,morphing into latoya an freak brother.Money 4 lipo.I say photo shopped photo, and shes aging badly, her weave looks cheap couldnt she get human hair?wheres the tiny, small, short gremlin troll man she luves?ewewewewewewww!all the way.she looks 55.oprah looks 70.

  • tina

    Janet doesn’t look that fit & trim in person. She shouldn’t be giving out weight loss advice when she doesn’t know how to keep the excess poundage herself.

  • wanda

    this is just a little thought about Oprah, not JJ. Have u noticed that Oprah looks a lot older lately? I couldn’t figure it, but I think her little makeup artist Reggie switched her to mineral makeup. Her skin looks lifeless and dry now. She needs to go back to liquid foundation.

  • michael j,

    toe up!

  • http://www.juicy-flawless.org flo

    It looks like US Weekly is using the same article from last time with just a new photo cover this time. They probably want more sales, because the last time she was on the cover it sold out with their biggest selling cover ever.

    She looks nice on the cover.

  • http://www.myspace.com/janetjourney Red Bone

    Nice and Not so Nice comments…

    Janet has always looked great big or thin she’s just a person.

    If more people cared more about what the government do to the food we buy, there want be a need for diets. Just think about the amount of stuff it takes to put you food in to stores, look at the chicken, how the hell chicken got so big lol 1 piece is bigger then my thighs lol…

    Work Out, you dont need not money, use blicks, water bottles, go on walks, find ways around what you dont have..

  • http://yahoo.com marissa

    i know you people arent calling pretty janet fake with all your hollyweird fake botox women there too many to name so get a life she is the bomb the whole family is gorgeous from the mom to the papa

  • zacchaeus b. a. emmanuel

    Janet Jackson has all the alluring physical attributes mortal men appreciate. Aii she should do is to realize that fame is temporal.She should develop her spiritual aura by repenting from sinful conducts.CHRIST WILL FORGIVE AND ACCEPT HER. SHE SHOULD THEN BE SINGING FOR THE LORD LIKE MARY MCKEE , DON MEON, WANDA JACKSON, etc. IN WINNING MULTITUDE OF LOST SOULS LIKE HER TO GOD FOR ETERNAL REWARD AND NOT CARNAL AGGRANDIZEMENT !

  • zacchaeus b. a. emmanuel

    SHE SHOULD ALSO BE AWARE THAT MILLIONS ARE DYING OF HUNGER AND STARVATION. JANET SHOULD COME TO US IN AFRICA AS OPRAH DID AND INVEST ON THE POOR AND THE DOWN -THRODDEN FOR CAPACITY BUILDING. LET HER HAVE HER BASE IN GHANA OR NIGERIA FRO WHERE SHE ORIGINATED!

  • zacchaeus b. a. emmanuel

    IN FACT JANET AND THE ENTIRE JACKSON FAMILY ARE OUR AMBASSADORS IN THE DIASPORA..LET THEM REMEMBER AND CELEBRATE AFRICA! zacemmanuel@yahoo.com

  • aqueen1player

    your jealousy is showing

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