Jake Gyllenhaal Covers 'Men's Journal' April 2011
The 30-year-old Source Code actor talked about his fitness routines, from biking to barefoot running!
“I’ve had to teach myself to slow down a bit. Because I get so into it, it becomes a real addiction. But it’s like a New Year’s resolution – to sit down and read a book. Life’s not a bike ride. I wouldn’t say exercise less, but sit with myself,” Jake shared.
“It’s not: ‘I’m having a s—-y day and I’m going to go for a run,’ but ‘I’m having a shitty day and I’m going for a run and I’m going to try to work out what’s going on.’ Not just get my serotonin levels up and feel good. I’m going to think about things. And the only way you can do that is to slow the pace down,” Jake added.
For more from Jake, visit MensJournal.com!
Bigger pic inside…