Alex O'Loughlin Covers 'Men's Fitness' August 2011
Here’s what the the 34-year-old Australian actor had to share:
On loving workouts outside of the gym: “I much prefer being in the canyons or the hills or the ocean – being outside and using the resistance of the earth and gravity and my own body weight. I’d rather hang from trees and do pull-ups than be in a gym, surrounded by people in Spandex.”
On keeping his mind clear with exercise: “[Attention deficit disorder] went diagnosed and I managed to keep it hidden, but it caused me a lot of frustration. When I stopped being cerebral and became physical, my mind cleared. That’s probably why I like to be so active. It’s a huge part of the balance of who I am.”
For more from Alex, visit MensFitness.com!