Jessica Alba Shares Tips for a Healthy Night's Sleep!

Jessica Alba Shares Tips for a Healthy Night's Sleep!

Jessica Alba is all smiles as she exits Acabar after eating dinner on Tuesday (September 17) in Hollywood.

The 32-year-old actress recently shared a blog post from her company Honest titled “Creating A Healthy Environment for Healthy Sleep.”

Some of the tips listed were getting your room to a colder temperature for optimal sleep, take a cool shower before bed, remove light stimulation including refraining from using electronics before bed, keep a fan for white noise, and many more! Check out the article to get a great night’s rest tonight!

FYI: Jessica is wearing J Brand pants.

10+ pictures inside of Jessica Alba leaving Acabar after dining out…

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14 Responses to “Jessica Alba Shares Tips for a Healthy Night's Sleep!”

  1. 1
    Sam Says:

    Miss Goodie Two-shoes. My God she just as much a turn-off as Gwyneth Paltrow

  2. 2
    Danae Says:

    Apply when having an army of nannies to take care of your kids at night.

  3. 3
    Dawne Says:

    She puts me to sleep. Why is she famous, again?

  4. 4
    Efron Says:

    maybe she should stop smoking before telling people how to live. How is the lawsuit going against the single mom?

  5. 5
    CYnthhia Says:

    uh…sweetie….when you turn 55 years old… then i will listen…..you haven’t even begun!

  6. 6
    Tina Says:

    This chick’s delusional. WHY would normal women (or people) listen or take her advise to heart? She has no 9 to 5 job, nannies, chef’s, trainers, hair/makeup/dress stylists, etc. MUST be nice.

  7. 7
    Cece Says:

    I’m with the rest of you — gotta love when celebs think that they’re coming up with some new and great advice. The ones with the child-rearing advice are particularly annoying.

  8. 8
    just sayin Says:

    @Sam: Remember when she use to sleep around lol.

  9. 9
    Kenzie Says:

    @just sayin:

    Still does according to some circuits. Definitely not “MS. Sweet n Innocent” as she appears.

  10. 10
    WHAT THE F....K Says:

    Heavy smoker, thinning hair at the crown….Mrs Alba should try to stop her unhealthy habits first and foremost.

  11. 11
    Justin Says:

    Yeah, OK, let’s see how well Jessica sleeps after her ‘Honest’ company tanks due to the epic PR fail involving the Honest Todder trademark dispute, her two young daughters need years of therapy from constantly being stalked and photographed by paparazzi, her already fading looks continue to, well, fade, she realizes that the only thing Cash Warren is good for is to carry her luggage, and she enters menopause. Then I’d like to hear your sleep secrets, you utter idiot. For the love of god, please GO AWAY.

  12. 12
    Kelly Says:

    @WHAT THE F….K:

    Agreed. Not to mention the crows feet she sometimes has. She didn’t lose all that weight in 2 months from those babies by “eating healthy and exercising”…thought for the day..

  13. 13
    Yawn Says:

    Everyone knows she had liposuction on her stomach and thighs last fall because she’s not willing to work out hard and do what it takes to stay slender.

    She still generally looks OK, but every so often you’ll see a photo where her face looks old and gaunt. Like photos from the day after her US Open selfie fiasco where she demonstrated how truly stupid she is by using her iPhone backwards. She must’ve cried herself to sleep that night over the press making fun of her, because the next day her face looked really drawn and you got a glimpse of how she’ll look in about 10 years.

    Poor Cash, he’ll have to deal with all her crazy when the looks are gone.

    And she’ll still have herpes.

    And those kids will be basket cases, with lenses being thrust in their faces every day and paparazzi saying mean stuff to them all the time (a friend actually heard one of the paparazzi yell ‘Honor, why are you so ugly? Why can’t you be pretty like your mother?’).

  14. 14
    MM Says:

    @Yawn:

    Ya she had lipo, but she does exercise like a freak. This chick pretends she doesn’t care about her looks or body, but really that is ALL she cares about. Do you SEE how she dresses to go to the grocery store?!? How exhausting of a life!
    Ashame about the kids being called ugly, I am almost positive there is something wrong w/ the both of them.

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