Alan Ritchson Bares Ripped Shirtless Body for 'Da Man' Mag!

Alan Ritchson shows off his rippling eight pack abs in this new shirtless photo from his cover feature for Da Man magazine‘s December 2013/January 2014 issue.

Here is what the 29-year-old The Hunger Games: Catching Fire actor had to share with the mag:

On how he got the role of Gloss: “I initially auditioned for the role of Finnick. I felt a connection to this character. I understood him and I auditioned for this role for Deb Zane, who was the casting director of the movie. When I didn’t hear back from her, I did what I wouldn’t recommend other actors to do: I wrote her a letter. A couple of months later, I got a call from Deb, offering the role of Gloss. It was interesting to me how that came about.”

On how he keeps in shape: “I’d be lying if I say genetics don’t play some part of that, but at the same time, I think people take for granted how hard it is to achieve any kind of success. I do work really hard, I work out five days a week and I’m very disciplined about my regimen. I focus on cardio; it’s the foundation of my workout. The best of me is poured into that and the rest of it goes into resistance training. If anyone wants to get ripped, I recommend sprint training.”

For more from Alan, visit Daman.co.id!