Gwyneth Paltrow Covers 'Hamptons' Mag With Tracy Anderson
Here’s what the 42-year-old Mortdecai actress had to share with the mag:
Gwyneth on Tracy’s best advice to her: “When I started, I was doing it six days a week because I was trying to get in shape for Iron Man. I remember there was a certain point when I felt like I was going to cry. I just physically and mentally couldn’t do it anymore. It was too hard for me. You said to me, ‘Don’t even think of it like that. It’s not an option. It’s like brushing your teeth. You get up and do it.’ I had such a powerful shift that day. You showed me how to take the option out of it and make it something you do for self care as a woman who wants to feel good in her body and feel healthy and feel strong. That was a really inspirational thing that you said to me that has really helped me and that I share with other people.”
Gwyneth on how Tracy inspires her: “You look like some kind of swimsuit model, but you’re really a scientist. That’s how I see the Tracy Anderson lifestyle. [You know the regimen,] the food combinations, and the best exercise clothes, but you also have such great style. All of that will be available at the new East Hampton studio.”
For more on Gwyneth, visit Hamptons-Magazine.com.