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Kingdom's Frank Grillo Shows Off His Insane Physique in Shirtless 'Details' Spread!

Kingdom's Frank Grillo Shows Off His Insane Physique in Shirtless 'Details' Spread!

Frank Grillo shows off his incredible body while going shirtless in a new fitness feature for Details‘ current issue.

The 50-year-old actor, who stars on the DirecTV series Kingdom, opened up about his boxing workouts and keeping his body in shape.

“There’s no better workout than boxing,” Frank said. “Short, fast bursts of energy, constant acceleration. You’re burning deep, deep fat cells and using everything you store. There’s never an excuse to miss a workout. I play an MMA coach on [DirecTV's] Kingdom, so I work in a gym! And even if I’m not in the gym, I can do a 45-minute routine with dumbbells, a jump rope, and shadowboxing that burns a ton of calories.”

“I stick to a paleo-centric diet—wild-caught fish, organic chicken, no grains, rice, or oats. As a wrestler, I was always cutting weight, so I was never really a foodie. My one indulgence is wine,” Frank added.

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Photos: Ian Maddox/Details
Posted to: Frank Grillo, Magazine, Shirtless

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  • http://www.soundcloud.com/cigo8179 Christopher I. Gomes

    He’s fifty?????

  • Abby_J

    They need to find a way to keep this beautiful man around the Marvel Universe. If they don’t kill him off in Civil War, he can cause some chaos on Daredevil and Agents of SHIELD. Crossbones gets around in the comics. If not, at least we have Kingdom. LOVE him.