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Gisele Bundchen & Tom Brady's Chef Reveals Their Diet Secrets

Gisele Bundchen & Tom Brady's Chef Reveals Their Diet Secrets

Gisele Bundchen and Tom Brady have a personal chef who plans out all of their meals and he is revealing what their diets look like!

Allen Campbell spoke to Boston.com about what the power couple eats and what ingredients he definitely will not use in their food.

“So, 80 percent of what they eat is vegetables. [I buy] the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken. As for fish, I mostly cook wild salmon,” Allen said. “It’s very different than a traditional American diet. But if you just eat sugar and carbs—which a lot of people do—your body is so acidic, and that causes disease. Tom recently outed Frosted Flakes and Coca-Cola on WEEI. I love that he did that. Sugar is the death of people.”

As for what they don’t eat, Allen says: “No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. … I use Himalayan pink salt as the sodium. I never use iodized salt.”

“[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I’m very cautious about tomatoes. They cause inflammation,” Allen added. “What else? No coffee. No caffeine. No fungus. No dairy. The kids eat fruit. Tom, not so much. He will eat bananas in a smoothie. But otherwise, he prefers not to eat fruits.”

For more from Gisele and Tom‘s personal chef, visit Boston.com!

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Photos: Getty
Posted to: Gisele Bundchen, Tom Brady

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  • Maria

    Very interesting. I am surprised that with Tom Brady’s muscle mass, he maintains it with 80% vegetables…. Weird.

  • YupVideoFever

    I need to digest that important information over a cup of coffee with milk and muffins.

  • lshelton22

    Yeah, there’s no way. The diet that the chef describes is too low calorie for an athlete like him. Something doesn’t add up here.

  • Maria

    I get most of the diet, but the lack of significant protein is surprising.

  • saphiry

    That kind of lifestyle doesn’t sound fun.

  • LiiL

    What else? No coffee. No caffeine…
    Sounds like hell. I understand the vegie part, beans and millet contain protein as well, but no tomato?? What about Ketchup?

  • Papaya Queen

    How the hell do you enjoy life eating like that? Of course you should be healthy, but I would be a total Monster if I had to eat like that, I would hate everything!

  • deusexmachina

    Thank God they are rich people and can afford those extremes. I guess they just want to live healthy life so they can enjoy their wealth longer.To each his own I guess.

  • Visitor

    The most pretentious people on the planet. Then again, their bodies are important to their careers. They need to lighten up.

  • ivy

    The remainder 20% is protien in the form of beef, fish and chicken. In addition, there are many plant based protien sources. The chef is trained in developing meals that are balanced and tailored to both Tom and Gisele’s life styles.
    I read the whole interview with the chef. It was interesting and informative. I would not chose the extreme form of eating but it is healthy, balanced and seems to work for them. I wonder though, what will happen when Ben starts full time school next year and runs into kids making different food choices during lunchtime. It is hard to control what kids chose to try when they are exposed to things they don’t normally eat.

  • ivy

    Guess you don’t need ketchup if you are not eating french fries, burgers and or hot dogs!

  • Maria

    Still sounds like a low amount of protein for an athlete in season. It obviously works for them, but I agree with the challenges it will be for their kids. I suspect they will be taking a very nutritious lunch box every day!

  • LiiL

    What about the spagetti? the lasagna? Sorry I’m a European, and we make many dishes with tomato, not jusdt burgers and hot dogs. Anyway I would try this diet, just for fun.

  • Sprite

    A variant used for a stock is to boil vegetables/corned beef using a frying pan with a lid, also elderly tend to enjoy eating silverbeet and spinach with melted cheese and take iron supplements.
    Liquid green can be mixed with orange juice or kelp powder orange juice for fiber. Summer cut oranges into segments and freeze in a container to make for a cool treat. Winter is for soups as summer is for salads.

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