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Game of Thrones' The Mountain Reveals His Insane Diet Plan

Game of Thrones' The Mountain Reveals His Insane Diet Plan

Hafthor Julius Bjornsson, the actor who plays Gregor “The Mountain” Clegane on the hit series Game of Thrones, has revealed how much food he eats every day to maintain his muscular physique.

The 27-year-old actor is currently training to compete in the world’s strongest man competition. He weighs in at 419 pounds and is 6’9″.

“People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!” Hafthor wrote on his Instagram account.

Click inside to read the diet plan for The Mountain…

Numbers have been converted into non-metric measurements by Mashable:

6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds

7:30 8 eggs + [7 ounces or .44 pounds] Oats + blueberries & strawberries + avocado

9:30 [14 ounces or .88 pounds] Beef, [14 ounces or .88 pounds] Sweet potatoes, handful of spinach & greens

11:50 Bcca, glutamine,

12:00 [14 ounces or .88 pounds] Chicken + [14 ounces or .88 pounds] potatoes, greens + some fruits

14:00 Blender = [5.3 ounces or .33 pounds or 2/3 cups] oats or sweet potatoes, 2 bananas [5.3 ounces or .33 pounds or 2/3 cups] kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine

14:30 Training strongman, Bcca, glutamine, Vitargo

17:30 [2.1 ounces or .13 pounds or 1/2 cup] protein + 2 bananas

18:00 [17.6 ounces or 1.1 pounds] beef + potatoes, greens

20:30 [17.6 ounces or 1.1 pounds] salmon + [17.6 ounces or 1.1 pounds] sweet potatoes

22:30 [1.7 ounces or .1 pounds or 1/4 cup] casein protein or 6 eggs + avacado + [1 ounce or 1/3 cup] almonds + [1.7 ounces or .1 pounds or 1/4 cup] peanut butter

Just Jared on Facebook
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Photos: HBO, Instagram
Posted to: Game of Thrones, Hafthor Julius Bjornsson

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  • melinehclassy

    The food he eats in one day can feed an entire family for one week! Wow!

  • Camila C.S. Oliveira

    His farts must smell awful.

  • Sandy McFarlane

    ……….he’s only 27 ???