Top Stories

Shemar Moore Reveals He Does 500 Sit Ups A Day, Shows Off Abs on 'Late Show' - Watch Here!

Shemar Moore Reveals He Does 500 Sit Ups A Day, Shows Off Abs on 'Late Show' - Watch Here!

Shemar Moore is all smiles while posing alongside his co-star Lina Esco at the New York Television Festival primetime world premiere of his show S.W.A.T. held at the SVA Theatre on Tuesday (October 24) in New York City.

The 47-year-old actor and Lina were also joined by executive producers Shawn Ryan and Aaron Rahsaan Thomas as they also attended a panel Q&A, which can be seen here via Facebook Live.

That same evening, Shemar made an appearance on The Late Show with Stephen Colbert to promote S.W.A.T. and dished all about his impressive physique.

“I do about 500 sit ups a day, 5 days a week,” Shemar told host Stephen. “I’m 47-years-old but the character that I play on S.W.A.T. is 35-years-old so I ain’t going to lie, I gotta paint some greys, I gotta hold my breath a lot more than I used to hold my breath. I wanna see if I can get to sixty with somewhat of 4 pack whatever and then finally once S.W.A.T is a huge hit and you guys get tired of S.W.A.T., I’m finally gonna exhale and let my mini keg live.”


Shemar Moore And Stephen Compare Abs
Just Jared on Facebook
shemar moore reveals he does 500 sit ups a day shows off abs 01
shemar moore reveals he does 500 sit ups a day shows off abs 02
shemar moore reveals he does 500 sit ups a day shows off abs 03
shemar moore reveals he does 500 sit ups a day shows off abs 04
shemar moore reveals he does 500 sit ups a day shows off abs 05
shemar moore reveals he does 500 sit ups a day shows off abs 06
shemar moore reveals he does 500 sit ups a day shows off abs 07
shemar moore reveals he does 500 sit ups a day shows off abs 08
shemar moore reveals he does 500 sit ups a day shows off abs 09
shemar moore reveals he does 500 sit ups a day shows off abs 10
shemar moore reveals he does 500 sit ups a day shows off abs 11
shemar moore reveals he does 500 sit ups a day shows off abs 12
shemar moore reveals he does 500 sit ups a day shows off abs 13
shemar moore reveals he does 500 sit ups a day shows off abs 14
shemar moore reveals he does 500 sit ups a day shows off abs 15

Credit: Scott Kowalchyk, Michele Crowe courtesy of CBS; Photos: CBS, Getty, Dia Dipasupil
Posted to: Lina Esco, Shemar Moore

JJ Links Around The Web

WENN
  • Scott Disick was spotted partying all day and night in Miami - TMZ
  • Sarah Hyland and Wells Adams pick out their Christmas tree - Just Jared Jr
  • Dream Kardashian appears in the Kardashian-Jenner Christmas card - TooFab
  • This celeb almost didn't make it the the Star Wars: The Last Jedi premiere - The Hollywood Reporter
  • Dove Cameron has a Christmas cover out now - Just Jared Jr
  • Cool Boots

    He is soooo hot πŸ”₯

  • Ann Hales

    He is so very HANDSOME I’m so glad he will be back on tv I have truly missed him Shemar if you see this I HOPE your Mom is feeling better I’ve been praying for your family every night. God bless you and your family

  • Mary


    Google is paying 97$ per hour,with weekly payouts.You can also avail this.
    On tuesday I got a great new Land Rover Range Rover from having earned $11752 this last four weeks..with-out any doubt it’s the most-comfortable job I have ever done .. It sounds unbelievable but you wont forgive yourself if you don’t check it
    !tp55d:
    ➽➽
    ➽➽;➽➽ http://GoogleHomeFactoryCashJobsOpportunity/simple/work… β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«β˜…β˜…βœ«β˜…βœ«:::::!tp55luu