Top Stories

Emma Roberts Reveals Why She Leaves Her Phone at Home

Emma Roberts Reveals Why She Leaves Her Phone at Home

Emma Roberts gives a peek at her bikini body on the cover of Shape magazine’s December 2017 issue, on newsstands November 14.

Here’s what the 26-year-old actress had to share with the mag:

On stepping away from electronics: “I’ve learned to step away from electronics and be fully present. If I’m going out to eat with friends or my boyfriend, I leave my phone at home so that I’m not reaching for it. It gives my brain room to breathe, and it feels really good.”

On her form of self care:
“Reading is my form of self-care and medication. I set aside at least 20 minutes a day for it. Sometimes that turns into 30 minutes, an hour, two hours.”

On her approach to dieting: “With my diet, I do what feels good for me at the time. I try not to say that I won’t eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’”

For more from Emma, visit Shape.com.

Just Jared on Facebook
emma roberts shape magazine december 2017 01
emma roberts shape magazine december 2017 02
emma roberts shape magazine december 2017 03
emma roberts shape magazine december 2017 04
emma roberts shape magazine december 2017 05
emma roberts shape magazine december 2017 06
emma roberts shape magazine december 2017 07

Credit: Peggy Sirota/Shape
Posted to: Emma Roberts, Magazine

JJ Links Around The Web

Getty Images
  • Lisa Marie Presley is "heartbroken" over the death of son Benjamin - TMZ
  • Louis Tomlinson has announced that he is leaving his record label after 10 years - Just Jared Jr
  • Cassie Randolph accuses ex Colton Underwood of "monetizing" on their breakup - TooFab
  • See Nicola Peltz's engagement ring - Just Jared Jr