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Amber Heard Worked Out for Five Hours a Day to Train for 'Aquaman'

Amber Heard Worked Out for Five Hours a Day to Train for 'Aquaman'

Amber Heard is on the cover of Shape magazine’s December 2018 issue.

Here’s what the 32-year-old Aquaman star had to share with the mag…

On her life and the amazing people she’s met: “I’ve had an amazing life, and I’ve had the good fortune to have some amazing people come into my life. Even the ones who were less easy or less traditional were important in making me the woman I am today. I’m very lucky for the relationships I’ve had. They have given me the muscle and heart to do what I do.”

On her makeup must-have: “I don’t always wear makeup, but when I do, I love it. The one product I can’t live without is red lipstick. Nothing is more transformative.”

On her training for Aquaman: “For Aquaman, I did six months of rigorous training. It was a lot of weight and strength training, as well as special martial arts training. By the end, I was working out for five hours a day. But when I’m not preparing for a movie, I have more freedom, and I incorporate my workout into my life so that I enjoy it and it doesn’t feel like an obligation. I like running because it’s a way for me to alleviate stress, clear my mind, and refocus. Plus, I can do it anywhere. I travel so much that it’s invaluable to me to have something that keeps me healthy and feeling good no matter where I am.”

For more from Amber, visit Shape.com.

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Credit: James Macari/Shape
Posted to: Amber Heard, Magazine

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  • Kat

    She such a liar maybe her stunt person did 6 hours of workout a day becauae she still looks basically the same. No muscle gains at all stilk stick thin unlike the amazing Gal Gadot.

  • Silly People

    I love when actors talk about working out for a movie, like it was some huge accomplishment. You got paid a lot of money to work out 5 hours a day. You didn’t have to go to an actual job, just the gym.

  • akemi

    she is skinny-flabby, she just starves to be thin. she does NOT workout. The promo vids/shots of her at the gym were a joke. Not fooling anyone. Seriously, shut up, Ambular…take a seat.

  • akemi

    she is skinny-flabby, she just starves to be thin. she does NOT workout. The promo vids/shots of her at the gym were a joke. Not fooling anyone. Seriously, shut up, Ambular…take a seat.

  • akemi

    she is skinny-flabby, she just starves to be thin. she does NOT workout. The promo vids/shots of her at the gym were a joke. Not fooling anyone. Seriously, shut up, Ambular…take a seat.

  • pear.c

    well said! she is a fraud, manipulator, chronic narcissist. she is doing a bloody good job puling all the lies she is spreading. .she was in NY at Glamour women awards, talking about human rights. can you believe it? what a disgrace! she will start aqauaman tour, so she needs more publicity now, than ever! fame hungry, talentless, dumb nobody! she is irrelevant in so many ways! people with brains, and common sense, already saw her true colors….she can not keep up the appearances forever!

  • Jean two

    So what!! Shes.. t r a s h.

  • Jean two

    T r a s h. Is another word 🙄

  • pear.c

    she is also UN ambassador for the next 10 yrs! sadly, so many folks buy into her narrative. she is very convincing! and these fake charities..?? kudos for her PR behind this publicity.

  • cyborgloveletter

    Those photos are hilarious. In none of them does she look like anyone who’s ever been to a gym, much less worked out hours a day. She looks more like a basic LA blonde who never eats and does a lot of c*ke, which is what she’s actually rumored to be doing as her “weight loss regimen”. Also, no amount of lying about her marriage and sidling up to rich men is going to make people forget she’s a lousy actress.

  • cyborgloveletter

    I’m pretty sure they must sell those ambassadorships — she has no clout in Hollywood and made a racist remark on twitter — no way did somebody notice her and think, “That’s our ambassador!”

  • Kat

    The UN has been a joke for years now.

  • Kat

    I think you might be into something.

  • Kat

    She had the audacity to say that she worked out for 6 hours a day for 6 months with nothing to prove it. No physical change at all.

  • cyborgloveletter

    Also, her instagram was full of photos of her partying, not working out.

  • Kim H

    She’s beautiful on the outside, inside she’s rotten. Articles and reviews focus on her looks (or her calculated activism for PR/damage control). She’s fooled many. But hey, Ted Bundy was good looking and had fans too.

  • MyName

    I wonder how much it cost the Tesla man, too much anyway.

  • Infamous001

    judging by her ever present raspy voice, she’s also doing a fair amount of barfing. ;)

  • cyborgloveletter

    lol. ACCURATE

  • Nina

    She even lies about working out! She’s a compulsive liar she can’t help herself!
    For exemple think on the six pack that Alicia Vikander got for her role in Tomb Raider! Oh Amber always trying to stay relevant by lying.