Jessie J Shares Emotional Message About Mental Health After Tearful Instagram Video

Jessie J is getting candid about mental health after sharing a tearful video on Instagram.

Over the weekend, the 30-year-old entertainer, whose bodyguard suddenly passed away last month, shared a live stream singing at her piano.

“I know you’re watching/Somewhere in the sky/I look over your children/’Cause I know you would’ve looked over mine,” Jessie sang as she teared up.

“This video is from yesterday I woke up. Feeling kinda off. I sat at the piano (which I’ve been avoiding) knowing it will bring some stuff up. I’m making it up and feeling my real feelings. I went live as I wanted to share with you guys the moment. I didn’t know I would cry,” Jessie captioned the video.

She continued, “In a time and a world (especially the social world) where sadly vulnerability is often seen as weakness where the younger generation are almost being taught to hide their real feelings behind a perfected edited image. Hence why anxiety and depression in kids is through the roof and only carries to their adult life if it doesn’t change.”

“We push our feelings to the bottom of our energy and hope it goes away. It won’t. Don’t define yourself on it. But stand with it, process it and learn from it. Find YOUR happiness. No one can make you happy but you. People can contribute. But ultimate happiness comes from within. It’s a personal journey,” Jessie wrote.

Jessie added, “Please do not suffer in silence. Life is way too short and ALWAYS GETS BETTER.”

Check out Jessie‘s entire post below…