James Van Der Beek Posts Shirtless Selfies to Reveal 'DWTS' Body Transformation!

James Van Der Beek is going shirtless to reveal how his body has changed in the last few months while competing on Dancing With the Stars!

The 42-year-old actor shared two selfies, one that he took after six months of Muy Thai fight training and another that he just snapped after dancing for six days a week.

“Fight training vs. dancing… – I’d been training in Muy Thai three days a week for about six months (for the next project I’m writing) when I hit pause to dance six hours a day. Now I can rhumba 🕺🏼,” James wrote on Instagram.

While he looks great in both images, James is considerably more ripped in the new photo!

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