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Hailey Bieber Describes Justin Bieber's Stress Management Technique 'Havening' - Find Out What That Is!

Hailey Bieber Describes Justin Bieber's Stress Management Technique 'Havening' - Find Out What That Is!

Justin Bieber is going to reveal his stress management technique during this week’s episode of his YouTube documentary, Seasons.

In a first look clip, Justin and wife Hailey opened up about how they manage stress in their lives and reveal that their technique is called Havening.

Health coach Dr. Buzz Mingin says that havening is a “technique that aims to help him when he is feeling overwhelmed with stress.”

“Havening is a psychosensory technique that actually raises the feel-good chemicals in your brain on demand,” he shared, adding that the technique focuses on “what it is he should be doing in the moment he’s feeling stressed, and then he has a coordinated signal back to me that lets me know what’s wrong, how he feels, and what he needs.”

Hailey described the technique as a “self-soothing thing.”

“Everybody kind of has their own version of Havening without knowing it. It’s like when you’re a little kid and you suck your thumb to soothe yourself. When you’re starting to feel really stressed out or just to keep yourself calm — it’s almost like when you’re a kid and your mom is rubbing your back to sleep and it’s the best feeling in the world? It’s kind of like that, except you’re doing it for yourself.”

Stay tuned for the full episode of Seasons tomorrow!

If you missed it, see what the critics are saying about Justin‘s new album, Changes.

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Photos: Getty
Posted to: Hailey Bieber, Justin Bieber

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