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Camila Cabello Encourages Fans to Practice Meditation While Social Distancing

Camila Cabello Encourages Fans to Practice Meditation While Social Distancing

Camila Cabello is showing fans what she’ll be doing while social distancing herself during the coronavirus pandemic – meditating!

Taking to Instagram, the 23-year-old singer opened up about the practice in a lengthy caption.

“We can’t think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don’t want to be a part of the problem when we could be part of the solution,” Camila started. “So I’d like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube.”

She also included some of her own instructions, too.

“Just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth’s surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention.”

Camila continued, “Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say ‘May you be healthy. May you be safe. May you be free from illness. May you be well.’ Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !”

See what other stars are doing during social distancing.

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Photos: Getty
Posted to: Camila Cabello

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