Emma Stone Reveals How She Deals With Anxiety In New Video - A Brain Dump

Emma Stone is opening up about how she’s maintaining her mental health during the quarantine in a new video in partnership with Child Mind Institute.

The 31-year-old actress is one of the many celebs teaming up with the organization to help others with their mental health with the #WeThriveInside campaign.

The initiative works to connect teenagers with tele-health services and online resources for mental health.

“Many of us are dealing with isolation, anxiety and uncertainty during this COVID-19 crisis, and this includes the 17 million kids and teens in America — that’s one in five — who have a mental health disorder,” Emma shared. “We’re inviting you to be part of our team.”

She went on, saying that “something I really like to do when I’m struggling with anxiety is a brain dump. What I do is just write down anything that I’m worried about.”

“I just write and write and write and I don’t think about it and I don’t read it back. I find it’s really, really helpful for me to get it all out on paper.”

Emma continued, “I hope you’re staying safe, you’re staying strong and healthy and I’m sending you lots of love.”

If you missed it, Emma was singing and dancing in a fun Instagram Live for Child Mind Institute.