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Chris Rock Reveals How Long He Spends in Therapy Each Week

Chris Rock Reveals How Long He Spends in Therapy Each Week

Chris Rock is focusing on his mental health amid the ongoing coronavirus pandemic.

During a new interview on CBS Sunday Morning with Gayle King, the 55-year-old actor and comedian revealed that he’s increased his therapy visits to seven hours a week since the U.S. was hit with the pandemic back in March.

“You have to tell the truth,” Chris said about his therapy sessions via People. “You have to tell – you have to go into therapy prepared to tell the worst part of yourself every week, you know?”

While in therapy, Chris has learned a lot about himself.

“I learned that I could be very hard on myself,” Chris shared. “Like really, really hard on myself, and I need to relax. And I need to listen, I need to take chances.”

If you missed it, Chris Rock revealed he was diagnosed with a learning disorder.

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