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Kingdom's Frank Grillo Shows Off His Insane Physique in Shirtless 'Details' Spread!

Frank Grillo shows off his incredible body while going shirtless in a new fitness feature for Details‘ current issue.

The 50-year-old actor, who stars on the DirecTV series Kingdom, opened up about his boxing workouts and keeping his body in shape.

“There’s no better workout than boxing,” Frank said. “Short, fast bursts of energy, constant acceleration. You’re burning deep, deep fat cells and using everything you store. There’s never an excuse to miss a workout. I play an MMA coach on [DirecTV's] Kingdom, so I work in a gym! And even if I’m not in the gym, I can do a 45-minute routine with dumbbells, a jump rope, and shadowboxing that burns a ton of calories.”

“I stick to a paleo-centric diet—wild-caught fish, organic chicken, no grains, rice, or oats. As a wrestler, I was always cutting weight, so I was never really a foodie. My one indulgence is wine,” Frank added.

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Nick Jonas Dishes on His Dating Life At 'Kingdom' Premiere

Nick Jonas hangs out with his Kingdom co-stars Natalie Martinez, Joanna Going and Frank Grillo at the premiere event on Tuesday night (October 6) in West Hollywood, Calif.

While on the black carpet, Nick, 23, got a kiss from Frank before joining Mark Consuelos, Jonathan Tucker, Matt Lauria and creator/EP Byron Balasco for the event.

At the event, Nick dished about his dating life after being spotted with Kate Hudson earlier this month.

“I’m definitely dating and hanging out,” he shared. “I am single, but I’m hanging out with people and just getting to know people and enjoying seeing what’s out there. The key to me is finding someone who has a great personality and brings something to the table. They have to inspire me in some way.”

20+ pictures inside of Nick Jonas at the Kingdom premiere event…More Here! »

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'Kingdom' Gets Season Two Premiere Date on DirecTV

Jessica Szohr strikes a pose as she attends the Kingdom panel held during the 2015 Summer TCA Press Tour at The Beverly Hilton Hotel on Sunday (August 9) in Beverly Hills, Calif.

The 30-year-old actress was joined by her new co-stars Matt Lauria, Joanna Going, Kiele Sanchez, Jonathan Tucker, and Frank Grillo.

The show just got a second season premiere date! Missing castmember Nick Jonas showed his excitement on social media.

“Kingdom season 1 comes out on iTunes tomorrow! And Kingdom season 2 comes out October 14th! I am so honored to get to tell Nates story and to get to work with so many incredibly talented people,” he tweeted.

25+ pictures inside of Jessica Szohr, Matt Lauria, and more at the TCA panel…More Here! »

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'Captain America: Civil War' Cast Look Like They Had an Amazing Time On Set!

The cast of Captain America: Civil War look like they are having a great time on set on Wednesday (May 20) in Atlanta, Ga.

Chris Evans (Captain America) and Elizabeth Olsen (Scarlet Witch) were seen giving each other high-fives and laughing away with Frank Grillo (Crossbones). Anthony Mackie (Falcon) and Paul Rudd (Ant-Man) were also seen on the set laughing while waiting to film.

The cast has been hard at work filming the upcoming Marvel movie – it is released in theaters on May 6, 2016!

45+ pictures inside of Chris Evans, Elizabeth Olsen, and more on the set of Captain America: Civil WarMore Here! »

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Jeremy Renner Joins Chris Evans on 'Captain America: Civil War' Set!

Jeremy Renner is photographed for the first time on the set of Captain America: Civil War hiding his Hawkeye costume under a cloak on Tuesday (May 19) in Atlanta, Ga.

While the 44-year-old actor was not seen in his Hawkeye costume just yet, both Chris Evans and Frank Grillo were seen in their wardrobe as Captain America and Crossbones, respectively.

Captain America: Civil War will hit theaters in May of 2016 – but until then, you can fawn over the official plot synopsis, which was released last month!

25+ pictures inside of Jeremy Renner joining Chris Evans on set…More Here! »

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