Here’s what the 29-year-old actress had to share with the mag:
On her eating habits with her husband: “My husband, Ryan [Sweeting, a professional tennis player], eats so much. I’ll cook him whatever he wants…So I make his first dinner, and then he orders a second one from a restaurant! When we first got married, it was so much fun to eat like him. We got into this habit we called the bedtime snack. The drawers next to the bed were filled with candy. Eventually, I realized it was mindless eating. I was just doing it because he was doing it, and it was adding hundreds of calories I didn’t even think about. Our refrigerator and pantry have completely changed, because we don’t eat crap anymore. No more soda, chips, cereal; we had boxes of stuff that only a 4-year-old would eat. My favorite meal to make these days is gluten-free pasta with vegan butter and veggies. I’m not vegan, nor do I have a gluten allergy, but it just feels better in my stomach.”
On finding her fitness vibe: “It took years for me to figure out what my body needs and that what works for my friends doesn’t necessarily work for me. I love being toned and having muscle; it’s so sexy and beautiful. And I owe it 100 percent to yoga.”
On working out payoffs: “It doesn’t sound like a lot, but I lost six pounds in the last three months. That’s a whole jeans size, and we all know how good that feels! I’m the type of girl who’s always had to buy jeans in three sizes because I never know what my body is going to do from one day to the next.”
For more from Kaley, visit Shape.com.