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Shemar Moore Reveals He Does 500 Sit Ups A Day, Shows Off Abs on 'Late Show' - Watch Here!

Shemar Moore is all smiles while posing alongside his co-star Lina Esco at the New York Television Festival primetime world premiere of his show S.W.A.T. held at the SVA Theatre on Tuesday (October 24) in New York City.

The 47-year-old actor and Lina were also joined by executive producers Shawn Ryan and Aaron Rahsaan Thomas as they also attended a panel Q&A, which can be seen here via Facebook Live.

That same evening, Shemar made an appearance on The Late Show with Stephen Colbert to promote S.W.A.T. and dished all about his impressive physique.

“I do about 500 sit ups a day, 5 days a week,” Shemar told host Stephen. “I’m 47-years-old but the character that I play on S.W.A.T. is 35-years-old so I ain’t going to lie, I gotta paint some greys, I gotta hold my breath a lot more than I used to hold my breath. I wanna see if I can get to sixty with somewhat of 4 pack whatever and then finally once S.W.A.T is a huge hit and you guys get tired of S.W.A.T., I’m finally gonna exhale and let my mini keg live.”


Shemar Moore And Stephen Compare Abs
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Rob Lowe & Son Matthew Join 'Young Sheldon' Cast at CBS Summer TCA Soiree!

Rob Lowe strikes a pose alongside his son Matthew while hitting the red carpet at the the 2017 Summer TCA Tour – CBS Television Studios’ Summer Soiree held at the CBS Studios – Radford on Tuesday (August 1) in Studio City, Calif.

The father-son duo were joined at the big bash by Young Sheldon‘s Iain Armitage, Lance Barber, Raegan Revord, Annie Potts, Montana Jordan and Zoe Perry, the cast of Me, Myself and IBobby Moynihan, Jaleel White, Reylynn Caster, Jack Dylan Grazer, Mandell Maughan, Sharon Lawrence, Skylar Gray and Christopher Paul RichardsMan with a Plan‘s Matt LeBlanc, NCISEmily Wickersham and Wilmer Valderrama, Crazy Ex-Girlfriend‘s Rachel Bloom, and Madam Secretary‘s Justin Baldoni.

Also in attendance: Seal Team‘s Jessica Pare, David Boreanaz, Max Thieriot, Toni Trucks, Neil Brown Jr. and A.J. Buckley, S.W.A.T.‘s Shemar Moore, Alex Russel, Lina Esco, Peter Onorati, Stephanie Sigman, Jay Harrington and Kenny Johnson, Code Black‘s Ben Hollingsworth, Marcia Gay Harden, Luis Guzman and Harry Ford, NCIS: Los AngelesChris O’Donnell, Daniela Ruah and LL Cool J, Star Trek: Discovery‘s Sonequa Martin-Green and James Frain, Criminal MindsAisha Tyler, Paget Brewster, Kirsten Vangsness, A.J. Cook and Adam Rodriguez, Wisdom of the Crowd‘s Jeremy Piven, Natalia Tena, Richard T. Jones, Jake Matthews, Monica Potter, Blake Lee, Malachi Weir and Jake Matthews, 9JKL‘s Mark Feuerstein, Linda Lavin, David Walton, Albert Tsai, Elliott Gould and Matt Murray.

FYI: Stephanie is wearing a Galia Lahav gown.

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Rumer Willis Supports Lina Esco at 'Free The Nipple' Fundraiser!

Rumer Willis dons a fierce ensemble as she hits the red carpet while attending the Free The Nipple Fundraiser held at SkyBar at the Mondrian on Thursday (June 19) in West Hollywood, Calif.

The 25-year-old entertainer was joined by her stylist Maeve Reilly, The Following star Nico Tortorella, supermodel Lydia Hearst, Karrueche Tran, 24 actor Giles Matthey, Matt Nordgren, and Lina Esco at the event in support of her film of the same title.

PHOTOS: Check out the latest pics of Rumer Willis

Free the Nipple is equality movement that aims to empower women. “We stand against female oppression and censorship, both in the United States and around the globe.”

15+ pictures inside of Rummer Willis and others at the Free The Nipple FundraiserMore Here! »

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