Katie Holmes is sharing some of her best health and wellness advice!
The 40-year-old Ray Donovan actress stepped out for the Hoka One One Pop Up Women Who Fly Panel held on Friday (November 1) in New York City.
“I’m not afraid to take a nap in the middle of the day or any time,” Katie said at the event (via Footwear News). “I’m sort of always done that — whenever I’m on set I always nap at lunch because it resets me. And sometimes I just need to be quiet for 20 minutes and think and regroup, whether it’s going through a list of gratitude in my head or what am I coming up against and how can I figure that out and go about it in a different way, like if I’m not reaching that goal what’s standing in my way and how do I fix that because there are roadblocks and its really hard and you can get down on yourself, like, ‘Gosh, do I suck?’ And then you have to figure it out.”
On her personal fitness routine, Katie Holmes shared, “I do a variation. I used to put a lot of pressure [on myself], like ‘Did I work out five times this week?’ whatever, and then I was like, I’m going to put this in the category of self care and actually enjoy it and look at it like that because I don’t have to put the pressure. I do yoga or boxing or cycling, sometimes I run. I did the marathon in 2007 and I felt like I really ran it. I don’t run as much as anymore. I thought I would run 10 miles a week after that but oh no, that’s really long.”
READ MORE: Katie Holmes Has ‘New York Moment’ in Slip Dress & Blazer
Click inside to hear what else she had to say…More Here! »