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Jersey Shore's Vinny Guadagnino Shows His Before & After Weight Loss Photos

Jersey Shore‘s Vinny Guadagnino is sharing his before and after weight loss photos.

The 32-year-old reality star posted the photos on his Instagram account @ketoguido, and wrote, “A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting.I was my biggest during the years I was off TV so a lot of people didn’t realize.My genetics make me gain weight easily especially to high sugar/carb food.”

He then listed why he maintains his diet now, writing, “1) i don’t react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily.2)I’m an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)3.)I have more sustainable energy over long periods of time.I don’t feel groggy and I have more mental clarity.I don’t walk around starving because the food is sustainable.I enjoy fasting so i need food that will fill me up during my fasts. I find that higher carb diets make me feel hungry during my fasting hours.4)I believe that #cleanketo (meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat . Hunting meat and gathering leaves ,seeds, etc while moving around all day on empty stomachs (exercise and fasting) 5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isn’t easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable? Chose what calories are best for you #ketoguido,” he posted.

Vinny follows a largely Keto diet, which means he eats low carbs and high fat with protein.

Vinny recently got very candid about his sex life!

Jersey Shore's Vinny Guadagnino Returns to Strip Down & Show Off His Buff Bod at Chippendales

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Vinny Guadagnino Photo Gallery

Jersey Shore's Vinny Guadagnino Shows Off His Buff Bod at Chippendales!

Vinny Guadagnino is showing off the results of all that GTL – AKA gym, tan, laundry!

The 31-year-old Jersey Shore star showed off his buff bod on the red carpet as a celebrity guest host at Chippendales’ on Saturday (April 27) at Rio All-Suite Hotel & Casino in Las Vegas.

PHOTOS: Check out the latest pics of Vinny Guadagnino

Vinny recently opened up about his sex life in an interview.

“I’ve slowed it down a lot…like now, I’m going back to my room. I want to watch Netflix. I want to just chill. I don’t want to be in bed with somebody if I don’t want to wake up to them the next day and like talk to them.”

When asked if he had slept with 500 women, he answered, “probably,” and when asked if the number was over 1,000, he responded, “could be.”

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Jersey Shore's Vinny Guadagnino Reveals How Many Women He's Slept With

Jersey Shore star Vinny Guadagnino was recently asked about how many women he’s slept with.

If you don’t know, the Jersey Shore star was known for hooking up with quite a few women during his time on the MTV reality show.

“I’ve slowed it down a lot,” Vinny recently said on the Boomer and Gio radio show. “Like now, I’m going back to my room. I want to watch Netflix. I want to just chill. I don’t want to be in bed with somebody if I don’t want to wake up to them the next day and like talk to them.”

When asked if he had slept with 500 women, he answered, “probably,” and when asked if the number was over 1,000, he responded, “could be.”

But now, as he said, he’s slowed down quite a bit.

“I’m all about what I naturally feel,” he said. “I’m not going to lie, like I used to party like crazy. Now I want to be in bed by like 10 o’clock. I hate drinking regularly now. I like doing it like once in a while. I hate the hangovers, being on the diet, the gym, all that stuff.

“I’ve naturally taken that progression of slowing down, but I’ll admit I’m never going to follow the rules of like ‘now I’m at this age, I have to be in a relationship,’” he added.

'Jersey Shore' Stars Pauly D & Vinny Guadagnino Reveal How Mike 'The Situation' Sorrentino Is Doing in Jail

Mike “The Situation” Sorrentino is doing well in jail.

The 36-year-old Jersey Shore star, who was sentenced to eight months in jail for tax evasion in 2018, speaks to his reality TV co-stars every day, according to Pauly D and Vinny Guadagnino.

The two made an appearance on SiriusXM’s The Jenny McCarthy Show on Wednesday (April 10).

“We talk to him every day…there’s an app where we can talk to him and there’s like a computer room that he goes to throughout the day. He sends me positive vibes, he gets me through my day while he’s in prison,” said Vinny.

“He sees Lauren once a week, his wife, and he has so much to come home to…he’ll be filming…he’s happy,” Pauly added.

Watch them explain…

Jersey Shore's Pauly D & Vinny Go Shirtless in Cancun!

DJ Pauly D and Vinny Guadagnino put their fit bodies on display while going shirtless at the beach on Thursday (March 21) in Cancun, Mexico.

The guys are enjoying a vacation together and they were spotted having fun on jet skis that afternoon.

It was recently announced that the Jersey Shore co-stars will attempt to find love on the upcoming MTV reality show Double Shot at Love with DJ Pauly D & Vinny. They will have a group of 20 women looking to find love.

50+ pictures inside of Pauly D and Vinny at the beach… More Here! »

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'Jersey Shore Family Vacation' Dating Series is Coming to MTV!

A new dating series, based on Jersey Shore Family Vacation, is headed to MTV!

Vinny Guadagnino and DJ Pauly D will both star in the reality competition spinoff, titled A Double Shot at Love with Pauly D & Vinny, the network announced on Friday (January 25).

Similar to MTV’s mid-2000s dating show A Double Shot at Love with Tila Tequila, 20 contestants will compete to win the hearts of the guys. However, in the new series, the men also have to compete against each other for the contestants’ love.

A Double Shot at Love with Pauly D & Vinny is set to premiere later this year!