Ryan Seacrest Shows Some Muscle While Putting in Work at the Gym

Ryan Seacrest is showing off his muscles at the gym!

The 44-year-old television personality was spotted during a sweat session on Tuesday afternoon (July 9) in New York City.

PHOTOS: Check out the latest pics of Ryan Seacrest

While in the gym, Ryan could be seen breaking a sweat while using the shoulder ropes.

The following day, Ryan put his athletic skills to the test while taking the Bottle Cap Challenge!

Ryan took to his Instagram to share a vid kicking off the cap while spinning in a chair.

“Also did one while skydiving but my phone died #BottleCapChallenge,” Ryan joked.

Make sure to also get the details about Ryan‘s rumored new girlfriend!