Victoria Beckham Says Wanting to Be Very Thin Is an 'Old-Fashioned' Attitude Now

“It’s not about being a certain size. It’s about knowing who you are and being happy with who you are. I have found my own balance between wanting to have fun and being disciplined about eating healthily and working out. When you’re younger you fight against that balance,” she told the outlet.

She’s switched from “tons of cardio” to lifting heavy weights five or six days a week with her husband and personal trainer.

“I’ve always been a bit scared of weights, but it turns out I love them. I’ve even got those special gloves to wear! It’s good to switch things up and keep your body guessing. I’ve got so much more muscle tone now.”

See photos from her trip to Miami!