Jessica Alba is getting honest about how therapy has changed hr life.
The 42-year-old actress says that she started going to therapy with her 15-year-old daughter Honor about four years ago.
“I think it creates a more compassionate container for people to live inside, and I think it can allow for more conversation where there are misunderstandings or misalignments,” Jessica told Real Simple. “I go to therapy so I can be kinder toward people I don’t always agree with, because I want to be happy. I still want to coexist, and I don’t want to live angry, irritated, or upset with people who don’t think like me. I want to be able to live in harmony with all.”
Jessica talked about how therapy with her daughters started.
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