Kate Middleton Looks Oarsome!!

After another night out partying in London on Thursday (black sequin shift dress), Kate Middleton hit the Thames River again on Friday morning.

The brunette beauty paddled again with the Scion Sisters to continue training. They’re attempting to be the first all-female team to row across the English Channel in a traditional Chinese Dragon Boat next month. The Scion Sisterhood has been practicing a lot lately.

Miss Middleton and the girls hope to raise money for the Babes In Arms Appeal and Chase Ben Hollioake Fund.

15+ pictures inside of Kate paddling down the Thames…