Jada Pinkett Smith is opening up about mental health and making the brave reveal that she had, at one time in her life, had suicidal thoughts “often.”
The 46-year-old actress revealed on her Instagram account in a tribute to Anthony Bourdain and Kate Spade, who both died from suicide last week.
“With the suicides of Kate and Anthony it brought up feelings of when I was in such despair and had considered the same demise…often. In the years I spent towards my healing, many moons ago, I realized the mind and heart can be extremely delicate without the foundation of a formidable spirit. What I eat, what I watch on TV, what music I listen to, how I care for my body, my spiritual practice, what people I surround myself with, the amount of stress I allow and so on… either contribute to or deteriorate my mental health. Mental health is a daily practice for me. It’s a practice of deep self-love,” Jada wrote. “May Kate and Anthony Rest In Peace. Many may not understand… but I do, and this morning I have the deepest gratitude that I pulled through.”