Jake Gyllenhaal Gets Tracy Anderson Fit

Jake Gyllenhaal keeps up his fine figure at The Tracy Anderson Method Studios on Monday morning (June 7) in Studio City, Calif.

The Tracy Anderson Method is based on targeting the accessory muscles (the small muscle groups). Everybody from Gwyneth Paltrow to Madonnna uses it. Courteney Cox has said, “Tracy Anderson’s Method changes your body in a way that no other exercise can. You will see remarkable results…a feminine sexy body!”