Gwyneth Paltrow Heads To Heathrow

Gwyneth Paltrow hides from the bright flashes as she departs Heathrow Airport on Wednesday (March 9) in London, England.

The 37-year-old actress encouraged all of her readers to get some more sleep for the benefit of their bodies in her latest GOOP newsletter. “Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with not getting a good night’s rest,” Gwyn said.

“I recently read a book called Light’s Out: Sleep, Sugar and Survival by T.S. Wiley which talks about the negative cumulative effects of sleep deprivation (aging, hormonal imbalances, etc.) I asked one of my doctors, Frank Lipman, for his opinion on the subject and the result is the fascinating piece below, followed by some suggestions on ways to sleep better.”

Let’s get some shuteye, people.

Love,
Gwyneth