Grimes Details Her Unusual Training Regimen That Includes Sword Fighting, Deprivation Tanks & Screaming

Grimes is giving an inside look at her unusual training routine.

The 31-year-old musician, who is the face of the new adidas x Stella McCartney campaign, took to her Instagram to share her regimen, which includes sword-fighting, deprivation tanks, and screaming.

“My training is a 360 approach. I first maintain a healthy cellular routine where I maximize the function of my mitochondria with supplements such as NAD+, Acetyl L-Carnitine, Magnesium, etc. This helps promote ATP and it’s incredibly visceral. From that point I spend 2-4 hours in my deprivation tank, this allows me to ‘astro-glide’ to other dimensions – past, present, and future,” Grimes wrote.

She continued, “In the afternoons I do a 1-2 hour sword fighting session with my trainer, James Lew, we go over the fundamentals that work the obliques, core stabilizes, and triceps as well as a few tricks. To wind down from this I spend 30-45 minutes on an inclined hike at roughly 4-4.5 miles per hour, arguably the most efficient workout.”

Grimes added that she also spends time stretching before heading into the red light studio and takes part in a “a screaming session for 20-25 minutes.”

She also explained how she “eliminated all blue light” from her vision through experimental surgery in order to cure her seasonal depression.

Read all that Grimes had to say about her workout routine on her Instagram.

The official trailer for Paradise Hills is out now, and you can watch it right here!

The fantasy film is directed by Alice Waddington.

Here’s the synopsis: “On an isolated island, Uma (Emma Roberts) wakes up to find herself at Paradise Hills, a facility where high-class families send their daughters to become perfect versions of themselves.”

It continues, “The facility is run by the mysterious Duchess (Milla Jovovich) where calibrated treatments including etiquette classes, vocal lessons, beauty treatments, gymnastics and restricted diets, revolve all physical and emotional shortcomings within two months. The outspoken Uma finds solace and friendship in other Paradise Hills residents — Chloe (Danielle McDonald), Yu (Awkwafina) and Mexican popstar Amarna (Eiza Gonzalez). Uma soon realizes that lurking behind all this beauty is a sinister secret. It’s a race against the clock as Uma and her friends try to escape Paradise Hills before it consumes them all.”

Paradise Hills also stars Jeremy Irvine and Arnaud Valois.

Don’t miss Paradise Hills when it hits theaters on November 1, and watch the trailer now! You can also see the latest set pics here.

Malia Obama and her boyfriend Rory Farquharson are still going strong!

The 21-year-old former First Daughter and her longtime beau were spotted during a night out on Friday (July 12) at Resident in Downtown LA.

PHOTOS: Check out the latest pics of Malia Obama

Sources tell JustJared.com that Malia and Rory stopped by for the venue’s “Club Soulside” evening, where they enjoyed Motown, Soul and Reggae music on the lush garden patio.

The couple was last spotted while spending time together in London last summer.

Malia and Rory met as students at Harvard, where she is a rising junior, and have been dating since 2017.

Brooklyn Beckham can now add music video director to his resume!

The 20-year-old model – and son of David Beckham and Victoria Beckham – directed his first-ever music video, for Birmingham indie-pop band JAWS‘ “End of the World.”

Brooklyn teamed up with Louis Berry to direct the visual for the track, off JAWS‘ recently released album The Ceiling.

Filmed at the Roaring Tiger Karate Club in Coseley, the video is a touching tribute to drummer Eddy Geach’s late father, who was a karate fan and practitioner.

“I went to a JAWS gig and I fell in love with a song of theirs called ‘End Of The World,’” Brooklyn said. “It sparked an idea in me to make a music video for the guys – I met with [frontman] Connor [Schofield] and the band to ask them if I could. They loved the idea that Louis and I came up with and before we knew it, we were shooting it.”

“It’s a personal song for JAWS, so we did a recce down in Connor‘s hometown to pool our thoughts for it,” Brooklyn continued. “We wanted to use karate kids because they have a meaningful connection to the band and it’s a theme that follows from the album artwork.”

“I had so much fun filming and co-directing this one, I would love to direct more videos in future,” Brooklyn Beckham added.

Connor shared, “The song is about trying to get on with your life regardless of any s–t that’s dragging you down, you know the saying ‘the world keeps spinning’ sort of thing, and the video follows that.”

Check it out now!

READ MORE: Brooklyn Beckham & Hana Cross Couple Up at Wimbledon Finals

Bachelor in Paradise‘s new season is going to be more dramatic than ever!

In the first teaser for the upcoming season, a group of fan favorites from Bachelor Nation head to Mexico to mix and mingle!

The teaser shows scenes of fun on the beach, zip lining and mechanical bull riding!

“Fun, drama, tears, and a few sticky situations! Pack your baggage for another exciting season of #BachelorInParadise!” the show wrote on their Instagram.

Make sure to meet all Bachelor in Paradise cast members!

Bachelor in Paradise‘s new season will premiere on August 5th.

Newlyweds Gigi Gorgeous and Nats Getty enjoy some romantic beach time together!

The 27-year-old YouTuber and the 26-year-old model were spotted sharing a smooch on the sand on Sunday (July 14) in Montecito, Calif.

Gigi wore a black bikini with white-rimmed sunglasses, and Nats donned a white t-shirt and shorts.

The lovebirds were all smiles as they splashed around while holding hands and wrapping their arms around each other.

Earlier in the weekend, Gigi Gorgeous and Nats Getty tied the knot at a beachfront wedding at the Rosewood Miramar Beach.

Get a closer look at Gigi‘s ring in our gallery!