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Rebel Wilson Reflects on Her Year-Long Weight Loss Journey

Rebel Wilson Reflects on Her Year-Long Weight Loss Journey

Rebel Wilson is opening up about her health journey.

In an interview with Extra on Thursday (February 11), the Pitch Perfect actress got candid about her “year of health.”

“I would often go on little diets and things and try to lose a few pounds here and there,” Rebel explained. “This is the first time I haven’t gained any weight back.”

She added that part of her success was taking a new approach. “I think because I approached it from all areas… the biggest thing that I haven’t ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side.”

“The one biggest thing is just walking,” Rebel continued. “… I got all these high-tech tests done on me during my year of health. They said that walking was actually the best way for me to lose unnecessary body fat.”

Rebel revealed her goal weight in May of last year and announced that 2020 was going to be her “Year of Health.”

She celebrated hitting her goals in November in an Instagram post.

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