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Alicia Silverstone Is On A Kind Diet

Alicia Silverstone Is On A Kind Diet

Alicia Silverstone promotes her new cookbook, “The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet” at Book Soup in West Hollywood on Thursday (October 15).

The 33-year-old vegan actress was supported by her rocker husband Christopher Jarecki at the event. The book includes 75 natural vegan recipes and a three-step diet program that Alicia believes differs from other popular diets.

“What those diets offer you is weight-loss period,” said Alicia. “And yeah, weight loss is good. But you’re not learning how to eat, you’re learning how to eat less. I haven’t had to think about calories in 11 years. That’s what I want to offer people — a plan that is going to nourish your soul and make you healthy on all levels.”

15+ pictures inside of Alicia Silverstone at the book signing for “The Kind Diet”…

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26 Comments

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I’m still a big Alicia Silverstone fan even though she is not famous any more. I’m glad she is still active and writing a book about weight loss. Yeah there are a lot of ways to lose weight and like a million different diet plans out there. I hope her book is really informative, I’m sure she will do a great job with it. Personally for me I had to struggle to lose weight myself and burn off the excess fat around my waist. It took a lot of will power diet and exercise to do that.

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