Feb 19, 2016 at 8:30 pm

Norman Reedus Reveals How He Gets His Big Biceps

Norman Reedus shows off his biceps in a cut-off shirt while heading into Jimmy Kimmel Live on Wednesday (February 17) in Hollywood.

The 47-year-old actor is on the cover of the new issue of Men’s Fitness and he opens up about how he gets his big biceps.

“I try and stay in somewhat shape for The Walking Dead but I think it would be stupid if I took off my shirt on The Walking Dead and had a six-pack,” Norman told E! News. “It just doesn’t work. You would look at it and go, ‘Ponce! Phony actor working on his abs. You know what I mean?”

“This is how it works�”they give you sandbags and you have to stand in front of thirty people and go like this until you feel like you are going to pee in your pants,” Norman added while demonstrating bicep curls. “And then they take a picture and you do it some more…That’s how they jack you up. It’s all done with sandbags.”