Chris Hemsworth Offering Guided Meditation to Help Kids with Stress & Anxiety

Chris Hemsworth is trying to help kids during this difficult time.

The 36-year-old Avengers actor and father of three announced that he and his fitness/wellness app are offering guided meditation to help kids with stress and anxiety.

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“If you find yourself in a situation like myself, like a lot of people, where you’re having to homeschool your kids and you’re failing miserably—’cause it’s not an easy task, it’s a very, very difficult job, teaching, and I have a boundless, unlimited respect for teachers, globally, universally, and I thank them for that—if you are having this job, a friend of mine suggested doing these guided meditations with them,” Chris said in a video posted to Instagram.

“And I thought, it’s not gonna work,” Chris continued. “My kids are allergic to sitting still. But to my surprise, they actually did. And it calmed them down, ’cause kids ,you know, have anxiety and stress, all of that, like us, probably more so because they don’t understand it and it’s difficult for us to explain to them. But these guided meditations that my friend suggested doing actually was really beneficial. So what we’re doing with centr.com is I’m gonna narrate a few meditations, children-specific meditations—sleep visualizations, positive thoughts, that kind of thing—and you may get something from it.”

Chris will be posting the videos at Centr.com and with a six-week free offer ending on April 5.