Kelly Rowland Shows Off Bikini Body for 'Shape' October 2013

Kelly Rowland shows off her rockin’ bikini body on the cover of Shape magazine’s October 2013 issue, on newsstands now!

Here’s what the 32-year-old X Factor judge had to share with the mag:

On how she relaxes: “When I want to relax, I usually cook or watch an episode of Game of Thrones. But if I’m really worried about something, nothing is better than a walk on the beach, which is where I meditate. It’s so peaceful. And by meditate, I mean talk to God. Prayer is my best de-stresser.”

On finding something she loves about her body: “My trainer always tells me to find something I love about my body. For me, it’s my arms, which I got from my grandmother. I remember she always wore tank tops and cute little shirts that showed off her upper body, and I thought it was so cool! So I’m proud to say, I love my toned arms.”

On how staying in shape makes her feel: “Being fit makes me feel sexy. Isn’t that everyone’s goal when they work out, to look good naked?”

FYI: Kelly is wearing Kara Ackerman bracelets.

For more from Kelly, visit Shape.com.