Selena Gomez Reveals Her Unusual Workout Routine: 'I Know It Sounds Gross!'
Selena Gomez is spilling on the workout routines that help her maintain her fab physique and feel great at the same time!
Some of the 24-year-old singer’s healthy practices are a little unusual – but we totally want to try them out!
“I’m horrible at discipline when it comes to working out,” Selena told Elle. “I’m one of those people who’s like, ‘Ah, I ran for five minutes. I think I’m good.’ Not the best, so I’ve been working with my trainer Amy Rosoff Davis for a year now, and when we started the tour, I really wanted to keep it up. I wanted to be healthy; I wanted to feel good.”
“We’ll do hikes. We have a Pilates machine,” she went on. “I have a sweat bed, which looks like a burrito that I wrap myself up in, and I sweat for about 45 minutes. Just little things to kind of keep me healthy and keep me focused.”
“You can actually buy it,” Selena added, referring to the sweat bed. “I started going to a place called Shape House, and you lay in these beds in a sweatsuit, and they wrap you up and you sweat for 45 minutes and it releases all the toxins of your body, and you kind of feel … kind of the equivalent of a sauna, but it gets your heart rate up, and it gets everything flowing in your body. It’s changed my skin, it’s kind of changed my body as well, so it feels really good. That’s kind of been something that works for me personally.”
Click inside to read what else Selena had to share about her workout routine…
“It’s amazing. You feel so good,” she explained. “I know it sounds gross, but you just sit in your sweat for an hour and don’t immediately shower because there’s natural collagen in your toxins that it actually makes your skin feel softer before you wash it all off. It feels incredible. I definitely suggest it.”