Tom Holland Highlights Importance Of Mental Health In Brief Return To Instagram

Tom Holland made a brief return to Instagram for an important message for his fans.

The 26-year-old actor, who is currently filming The Crowded Room in New York City, shared a message about the importance of mental health and self care.

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Tom shared a video, opening up about Stem4, which is one of the charities sponsored by his family’s fundraising foundation, the Brothers Trust.

The charity focuses primarily on supporting the positive mental health of teenagers. Holland prefaced the clip by explaining that his online disappearance was not only intentional but necessary due to how constant scrolling personally affects him.

“I have taken a break from social media for my mental health because I find Instagram and Twitter to be overstimulating, to be overwhelming,” Tom explained. “I get caught up, and I spiral when I read things about me online.”

He added that “ultimately, it’s very detrimental to my mental state, so I decided to take a step back and delete the app.”

Watch Tom‘s video below: