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Here's How Alex Rodriguez Got Rid of His 'Dad Bod,' Plus See the Before & After Pics!

Here's How Alex Rodriguez Got Rid of His 'Dad Bod,' Plus See the Before & After Pics!

Alex Rodriguez has transformed his body in 2021 and he’s showing off the before and after photos!

The 45-year-old former baseball player, who is newly single following a split from fiancee Jennifer Lopez, looks so much trimmer after five months of hard work in the gym and in the kitchen.

“Left the Dad-bod in 2020. 💪🏽,” Alex wrote on Instagram along with the side-by-side photos snapped in his backyard.

He continued, “Anyone else determined to stick with their fitness goals this year? I’ve been consistent with my workouts and finally put down the chips. What food is your weakness?”

People has revealed that Alex transformed his physique by joining a 54-day fitness program at the 54D gym in Miami. The nine-week program costs $4,000 for the full cycle and all members on the program start at the same time.

“The objective is a change in mindset about the way they think about themselves and how they confront life,” the gym’s owner Rodrigo Garduño said. He added that the program “isn’t for everyone.”

“When [Alex] showed up, he asked for private sessions, and we don’t do that,” Rodrigo added. “I thought that this wouldn’t be for him, because I can understand that it’s difficult when you’re a big star and you need to be in the room with 30 more people and you’re going to be treated the same as others. And if you’re not willing to commit and be like anyone else in there it’s going to be difficult for you to come in every day.”

“It’s very demanding and very disciplined,” he said. “It’s a very strict program, and if you fail to come to class or in other parts of [the program], we kick you out.”

Rodrigo added, “He was always there on time, no matter how busy his day was. One thing that was amazing was I saw him on TV when he went to President Biden‘s inauguration, and I was 100% sure that he would miss class because he was in D.C. It was a 6 p.m. class. And to my surprise he was there in class like everybody else.”

Click inside to see the before and after photos of Alex Rodriguez…

Check out Alex‘s before and after photos below!

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Photos: Getty
Posted to: Alex Rodriguez

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