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The Flash's Grant Gustin Shows Off New Buff Body After 7 Months of Hard Work!

Grant Gustin has been working hard in the gym for the last seven months and he’s showing off his before and after photos!

The 31-year-old The Flash actor wrote on Instagram about how he decided to start taking care of himself seven months ago.

“A little progress report from last season to this season. About 7 months ago I finally decided to break my cycle of not taking care of myself as well as I should. As many of you may know, I’ve had anxiety and sometimes depression for as long as I can remember,” Grant said in the note to his fans. “Over the last 7-10 years or so as I’ve been more of a ‘public figure’ and had a busier schedule, my anxiety only got worse. It has always had a terrible affect on my appetite and just motivation in general.”

“Covid and the time to just be alone with myself a lot more really helped kickstart wanting to be a better me. That’s included eating better (and more), working out, daily meditation, and just trying to be more present and happy with who I am,” Grant continued. “It’s honestly one of the reasons you’ve seen a lot less of me on social media. For me personally, spending a lot of time on here can be like a black hole. It’s not usually the best use of my time or the best thing for my mental health.”

Grant added, “I will always be a work in progress, but I’m proud of myself for taking steps I wish I could’ve taken a long time ago to be a better version of myself physically and mentally – not only for myself but also for the people around me. All this to say, around episode 2 or 3 of season 7, Flash is gonna have a little bit of beef on his lanky frame. But more importantly I feel much happier and more present than I have in a long time.”

We have photos of Grant on the set of The Flash just days ago!

Grant Gustin Spotted On 'The Flash' Set After Baby News

Grant Gustin grabs a hot drink while on the set of The Flash on Wednesday (February 17) in Vancouver, British Columbia.

The 31-year-old actor was seen in almost full costume, aside from his black beanie and face mask, in lieu of The Flash’s mask.

This is the first time we’ve seen Grant on set for the upcoming seventh season. The new season will premiere in just a couple of weeks on The CW. Watch the trailer here!

The new set photos of the actor also come just under a week after he and wife LA Thoma announced that they are expecting their first baby!

If you missed it, a The Flash movie is also in the works, with Ezra Miller in the title role.

Ezra made a surprise appearance on The Flash TV series, but could Grant appear in the movie? Find out what the television series’ showrunner said…

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Grant Gustin's Wife LA Thoma Is Pregnant!

Grant Gustin and his wife LA Thoma have announced their expecting their first child together with a really cute photo reveal!

They both shared a super cute photo of them with a sonogram photo and their three dogs to reveal the news.

“adding one more to the crew! The pups are thrilled :),” LA captioned the pic.

“Unbelievably excited ❤️ As LA noted, the dogs obviously are too,” Grant, who stars on The CW’s The Flash. added on his account.

Grant and LA have been married since 2018.

Congrats to the happy couple on the wonderful news! We can’t wait to find out more info about the baby, including the sex and due date!

Stephen Amell Praises Grant Gustin's Response to 'Flash' Co-star's Offensive Tweets

Stephen Amell is speaking out with praise for The Flash star Grant Gustin after the actor spoke out against the offensive tweets of co-star Hartley Sawyer.

In case you missed the news, Hartley was fired from the hit CW series after several racist, sexist, and homophobic tweets of his resurfaced.

The show’s executive producer and showrunner Eric Wallace wrote a lengthy statement in which he said the tweets made him “mad as hell.” Grant reshared that statement on his Instagram account and added, “I don’t have much to add because Eric’s thoughts are stated so eloquently and powerfully. I will say I was shocked, saddened and angry when I saw the tweets. Words matter.”

Stephen tweeted out a screencap of the post and said, “Grant is one of the most thoughtful guys I know. He listens… and he wears his heart on his sleeve. Proud to have worked with him.” He later added, “Also… I’m aware that the showrunner wrote this. I’m supporting my friend. That’s it.”

Just last week, Stephen faced some accusations and he responded on Twitter.

Grant Gustin Reacts To Hartley Sawyer Being Fired From 'The Flash'

Grant Gustin is reacting to the firing of Hartley Sawyer from The Flash.

The 30-year-old actor, who stars in the title role on The CW series, took to Instagram after hearing the news Hartley had been let go following his past racist remarks being resurfaced.

Grant shared a statement from showrunner Eric Wallace, before adding his own thoughts.

“I don’t have much to add because Eric’s thoughts are stated so eloquently and powerfully. I will say I was shocked, saddened and angry when I saw the tweets. Words matter,” Grant wrote.

Eric shared in his statement, “I, too, am committed to bringing permanent change to the work environment here on THE FLASH. Yes, this is a family show. But it’s for all families,” Eric says in his letter. “That includes Black and Brown ones. In order to facilitate this, I will continued to find Black and Brown writers, directors, actors and producers of all genders to help tell FLASH stories.”

You can read an additional statement from Eric on letting Hartley go from the series here.

Grant Gustin Opens Up About Having Anxiety Since He Was 5 Years Old

Grant Gustin is opening up about his struggles with anxiety and depression, which started when he was a very young boy.

The 30-year-old Flash star spoke to Michael Rosenbaum on his Inside of You podcast and shared that his struggles started at “probably 4 or 5.”

“I knew I had always dealt with anxiety, but getting pinpointed ideas about where things started and why you were feeling that way,” Grant shared. “Anxiety is ever-present in my life, for sure.”

He continued, saying that he’s been getting better: “I’ve come a long way with taking a little pressure off myself…I’ve always been really hard on myself and I still am, but I put way too much pressure on myself early on and got in my way a lot and I think it shows, in my opinion at least, in the work, like how wound up I was and how focused I was on getting it right. It gets in your way for sure.”

You can listen to Grant‘s full interview below!

Grant joins many other celebs including Selena Gomez, Jesse Eisenberg and others in opening up about their anxiety.

Ezra Miller Cameos as 'The Flash' Alongside The Flash's Grant Gustin in 'Crisis on Infinite Earths'

The latest episode of the Arrowverse’s Crisis on Infinite Earths just gave us one amazing cameo! Spoilers ahead!

Grant Gustin, who plays The Flash for The CW came face-to-face with Ezra Miller, who plays The Flash for the DC Universe movies! The characters were both in costume as the superhero when they met on screen.

“Is this cosplay? Do you want a selfie, bro?” Miller/Barry asked Gustin/Barry.

“This shouldn’t be possible now,” said Gustin/Barry. At this point, Ezra began to fade away.

Grant later posted about the cameo on Instagram, writing, “How about that? Ezra is one of a kind. So glad we could make this happen and keep it a secret until today. Thank you to @dccomics”

Supergirl‘s Melissa Benoist wrote in the comments, “YOU KEPT THIS SECRET SO WELL. NONE of us knew!!!! Or did they know?! Was I the only one that didn’t know?!”