Kourtney Kardashian Has a Rule with What Her Kids Can Eat at Disneyland!

You may know that Kourtney Kardashian follows a strict diet and feeds her children – Mason, 10, Penelope, 7, and Reign, 5, – healthy foods as well.

Now, she’s explaining a bit more about her diet in Health‘s latest issue.

“In my house, we are gluten- and dairy-free; my skin is very sensitive, and if I eat dairy, it affects it. I love doing a keto diet, though I’m not doing it now. I noticed my body change for the better. I [also] love intermittent fasting. I try to do that all the time. Sometimes if I’ve had a normal day of eating and I’m pretty full, instead of having dinner, I’ll have some bone broth, especially if I’m not feeling well or starting to get sick,” Kourtney explained.

As for foods she will and won’t eat, Kourtney explained, “I would never open a can of soda. That’s just not where I would cheat. My mom has a good pantry in Palm Springs filled with Cheetos and Oreos and lots of junk foods. I definitely treat myself. And [recently] Kim and I did a road trip, and we stopped at a gas station and raided it—Funyuns, mini doughnuts, Chex Mix.”

Finally, about her kids, she added, “With our kids, I try not to force it. I teach them healthy stuff, and everything in moderation. When we go to Disneyland, we eat whatever; we’re not bringing our own snacks!”

Be sure to see which celeb called out Kourtney for being a “gluten fraud.”