Meghan Trainor Details Her Body Transformation, Reveals How Much Weight She Lost After Welcoming Son Riley

Meghan told ET Canada that she lost 60 pounds.

“I was my heaviest I’ve ever been, I was like over 200 pounds when I C-sectioned him out,” she said about how she felt after giving birth. “I was in a really dark place and I wanted to be in a great place for my son.”

She added that she embarked on a quest to change how she was feeling. “So, I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything,’” she explained.

After all the hard work, she said that she learned some things about herself: “I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

Did you see what Meghan had to say about a viral moment from her past?