Paul Rudd Addresses Seemingly Not Aging, Shirtless Scene Cut From 'Ant-Man,' Tips For His Superhero Body & More in 'Men's Health' Interview

On his most important tip for a superhero body, eternal youth, and happiness:

“Sleep. Then diet. Then weights. Then cardio. People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?’ The most important part of training is sleep. People will set their alarm and then sleep for four hours and they’ll get up so that they can train. They’re doing themselves a disservice. If you can somehow get eight hours of sleep…”