Bryce Dallas Howard Reveals the Intense Way She Got in Shape for 'Jurassic World'!

Bryce Dallas Howard is featured in Good Housekeeping magazine’s new issue!

Here’s what the Jurassic World: Fallen Kingdom star had to share with the mag…

On the importance of self-love: “If your girlfriend said, ‘I’m so fat!’ you would say, ‘Please shut up — you’re amazing.’ You have to be as loyal to yourself as you are to the people you love.”

On getting fit for the Jurassic World franchise: “For Jurassic, we would meet up and lift tires, and it was really fun. I became focused on achieving the stunts, like Tom Cruise does.”

On spending time with her kids: “I’m into building any kind of scenario where your kids chat and you get to know them. We just installed a hoop above our garage, and my son [Theodore, 11] and I are very excited about that.”

For more from Bryce, visit GoodHousekeeping.com.