10 Biggest Revelations From Adele's 'One Night Only' Interview with Oprah Winfrey

7. Her weight loss came from dealing with anxiety

Adele explained that her decision to start working out wasn’t about losing weight, but more about finding a way to deal with all the anxiety she was suffering from amid her divorce.

“[Working out] was about my anxiety, mainly. I had the most terrifying anxiety attacks after I left my marriage — it made me so confused and made me feel as if i had no control over my body,” Adele explained.

“I noticed how much I trusted my trainer’s presence when I was feeling so lost, but also I didn’t have any anxiety when I was out at the gym,” she continued. “It became my time — me having a plan everyday when I had no plans.”