Dakota Johnson Says She Can Sleep for 14 Hours, Opens Up About Her Self-Care Routine

On what time she wakes up on Mondays, and the first thing she does:

“I don’t have a regular [wake-up] time. It depends on what’s happening in my life. If I’m not working, if I have a day off on a Monday, then I will sleep as long as I can. Sleep is my number one priority in life…I’m not functional if I get less than 10 [hours]. I can easily go 14 hours.” 

On breakfast and coffee:

“I am not really a breakfast person but I have coffee as quickly as I can. I love an oat milk flat white.”  

On exercise:

“I work out five days a week. I do a lot of hot yoga and Pilates and body weight training.” 

On meditation:

“I meditate every day, twice a day. I do transcendental meditation. I’ve been really into breathwork recently and that’s been helping me a lot with anxiety.” 

Click through to keep reading highlights from the interview…