Here is what the 35-year-old Star Trek Beyond actor had to share with the mag:
On actors bulking up to play superheroes: “You’ve got Thor, you’ve got Captain America. These guys are eating 5,000, 7,000 calories, waking up just to eat food, eating 15 meals a day. For your liver, I don’t think that’s healthy.”
On his new workout routine using a baseball bat-like Clubbell: “Before this, I was doing pretty traditional weightlifting…with this workout, all of a sudden you start to float more. Even my friends used to make fun of the way I walked. I was walking in this rigid way, and it had a lot to do with having been an insecure kid trying to move protectively. Now, my body is moving in a more healthful way. It’s because of [trainer] Mark Wildman’s process.”
For more from Chris, visit MensFitness.com!