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Chrissy Metz Explains How To 'Show Up For Yourself' on 'Late Show'

Chrissy Metz hit Stephen Colbert‘s couch on The Late Show on Tuesday night (July 17) and talked about the work that went into creating her best-selling, self-help memoir, “This Is Me: Loving the Person You Are Today.”

“It took four months while on the second season and award season, which was really tricky,” the 37-year-old This is Us star told Stephen about writing the memoir. “Just show up for yourself, you just have to get through it sometimes and do the work.”

“Kevin O’Leary, who was exceptional and became my ghostwriter, friend and therapist essentially, he became so instrumental in the process,” Chrissy admitted.


Chrissy Metz Explains How To ‘Show Up For Yourself’

FYI: Chrissy is wearing a Draper James for Eloquii balloon-sleeve shift dress.

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Niecy Nash is Honored with Star on Hollywood Walk of Fame!

Niecy Nash poses with her star as she is honored at the Hollywood Walk of Fame on Wednesday afternoon (July 11) in Hollywood, Calif.

The 48-year-old Claws star looked super chic in a form-fitting white dress as she was shared a kiss at the ceremony with hubby Jay Tucker.

PHOTOS: Check out the latest pics of Niecy Nash

Niecy
was also supported at the ceremony by close friends Cedric the Entertainer, Ryan Murphy, and Chrissy Metz.

“She not only deserves a star on the Walk of Fame, she deserves a star on the walk of life,” Cedric the Entertainer said. “Niecy is, she really is, all things.”

Congrats Niecy!

FYI: Niecy is wearing Dena Kemp jewelry.

15+ pictures inside of Niecy Nash at the ceremony…More Here! »

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Chrissy Metz Heads to Barbados For Summer Break!

Chrissy Metz is kicking off her summer with a vacation!

The 37-year-old This Is Us actress headed to Sandals Royal Barbados resort this week in Maxwell Gardens, Barbados.

PHOTOS: Check out the latest pics of Chrissy Metz

Chrissy and her BFF Donnie Berry enjoyed some downtime at the resort where they hung out by the pool and took a stroll along the beach!

Chrissy took to her Instagram to share a fun video of Donnie swimming in the pool.

“When you have the pool to yourself and @donnieberry just swears he’s an Orca…. #immoving #sandalsresorts,” Chrissy captioned the video.

A post shared by Chrissy Metz (@chrissymetz) on

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Chrissy Metz Reveals the Hardest 'This Is Us' Scene to Film - Watch!

Chrissy Metz is opening up about her hit show.

The 37-year-old This Is Us star sat down with Tim Kash on The IMDb Show to discuss the series.

PHOTOS: Check out the latest pics of Chrissy Metz

“Of course we know that Toby and Kate are going through some things. We see that Toby is in a bad way with some mental health issues and we don’t know why. Perhaps it will stem from the desire to start a family again and how they will do that,” she said of the show’s upcoming third season.

She also revealed the hardest scene to film: “Probably when Rebeca came to the door to console Kate about the miscarriage, because so much was leading up to it and then in that instant you have to convey a whole entire relationship between a mother and a daughter.”

Plus, she spoke about almost quitting acting: I was very close, like literally calling my family and saying like ’12 years? Maybe its just not happening for me, I don’t want to be delusional.’ And I was on unemployment for like maybe 2 months, and my friend has welcomed me into her home, and I’m not paying her any bills, and I had to borrow money to even go to the audition for gas. So yeah, very close, probably within a week or two.”

Watch below!

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Chrissy Metz Glitters on the Red Carpet at CMT Music Awards 2018

Chrissy Metz is looking glam at the 2018 CMT Music Awards held at Bridgestone Arena on Wednesday (June 6) in Nashville, Tenn.

The 37-year-old This Is Us actress was on hand to present the Best Male Video Award during the night’s ceremony.

PHOTOS: Check out the latest pics of

“You can take the girl out of the country but never the country out of the girl,” Chrissy announced on her Instagram.

Chrissy recently attended the This Is Us: Emmy For Your Consideration event at the Ace Hotel in Los Angeles.

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